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محبوب دی یاد

محبوب دی یاد
ساری رات میں رکھیاں تاہنگاں
دھمی ککڑاں دتیاں بانگاں
ملاں اُٹھ مسیت نوں جاوے
اللہ دا سد پیا سناوے
نیکاں دے ایہہ من نوں بھاوے
بُریاں وجن پیّاں سانگاں
ساری رات میں رکھیاں تاہنگاں
ساری دنیا سکھ نال سوندی
مینوں ستیاں نیند نہ اوندی
یاد سجن دی پئی تڑپوندی
کندھ عشق دی کیویں لانگاں
ساری رات میں رکھیاں تاہنگاں
دسو ہا کوئی عشق دا دارو
دکھاں دا کوئی بن جائو بھارو
جنگل ڈھونڈیا تے تھل مارو
دل وچ وجدیاں نیں اَج کانگاں
ساری رات میں رکھیاں تاہنگاں

واٹ ’’روم‘‘(۱) دی سئے کوہاں دی
میری کوئی پیش نہ جاندی
خبر ملے جے ول وطناں دی
جاواں گی فیر مار چھلانگاں
ساری رات میں رکھیاں تاہنگاں
جہلم شہر دی سوہنیاں جائیں
جتھے رہندا دلبر سائیں
مولا سانوں جلد ملائیں
ایہو نت دعائیں مانگاں
ساری رات میں رکھیاں تاہنگاں
قادریؔ سائیں سنجے ویہڑے
رانجھن باہجھوں دسدے کھیڑے
یار ملے مک جاون جھیڑے
نالے مکن ہکلاں چانگاں
ساری رات میں رکھیاں تاہنگاں
(۱)۔ مرشد پاک کا قیام کچھ عرصہ اٹلی(روم) میں بھی رہا ہے۔

Analysis of Stair Climbing to Find an Optimum Knee Angle in Order to Reduce the Chances of Leg Muscle Fatigue and Injuries

Stair climbing is one of the unique exercises which is frequently used and helps in maintaining the leg muscles active and healthy. However, if the height of the stair is not optimum, it may cause serious injuries due to increased or decreased knee angle that may damage the human leg muscles such as quadriceps and hamstring involved in its proper function. A stair climbing leg model PASCO ME-7001 was designed to find an optimum knee angle for reducing the maximum chances of leg muscle fatigue and injuries by using the force sensors. Resultant forces applied on leg muscles i.e. hamstring and quadriceps at 4 different average angles: 40º, 57º, 68º, and 76º for four different stair heights: 3", 5", 7", and 9" respectively were studied graphically during ascending stairs. Also, the energy consumption of quadriceps is calculated for the desired 4 average angles. The optimum knee angle maybe 57-68 degrees at 5"-7" stair height for both flexion and extension of the leg during stair climbing.

Isolation and Characterization of Alkaloids: Study of Ddelphinium Chitralense and Related Medicinal Plants.

The present Ph.D thesis describes the phytochemical and biological exploration of two species belong to family Ranunculaceae of District Dir (U), Khyber Pakhtunkhwa Pakistan. The main goal of our research was the isolation, structure elucidation, selective AChE and BChE enzyme inhibition of C19 and C20 diterpene alkaloids from the basic chloroform soluble fraction of D. chitralense and D. denudatum Wall. Seven new compounds; Chitralinine-A (1), Chitralinine-B (2), Chitralinine-C (3), Chitraline-A (4), Chitraline-B (5), Chitraline-C (6), Chitraline-D (7) and two known, Ajaconine (10) and Delectinine (11) have been isolated from the aerial part of D. chitralense. Two new Jadwarine-A (8) and Jadwarine-B (9) and one known dihydropentagynine (12) have been isolated for the first time from the aerial parts of D. denudatum Wall. All the isolated compounds (1-12) were characterized by various spectroscopic techniques and screened for enzyme inhibition activities (AChE & BChE). The isolated compounds were found to be potent AChE and BChE inhibitors. Our present findings indicate the interest of C19 and C20 diterpenoids as potent AChE and BChE inhibitors present in the investigated two delphinium species. They may contribute towards naturally accessible inhibitors used for the treatment of Alzheimer’s disease.
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